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Could Attachment Style undermine your work-life balance?

Updated: Apr 22, 2019

Is your attachment style at work positive or negative? Stress may cause people to interact with their bosses and peers based on attachment style. Though this is usually associated with the parent-child bond, your style of relating can be triggered by stress, even when it is counter-productive, according to author Elizabeth Grace Saunders. A secure attachment style, the only positive one, enables people to work effectively on tasks and to confidently say “no” when necessary. Since time management is essential for work-life balance, if our style enables our bosses or colleagues to force us to work long hours or to feel threatened, then we self-sabotage. Read more here to identify your attachment style and learn how to manage it.

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